Weigh In record (no journal entry) for 31 March 2019
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110.7 kg
Lost so far: 8.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 88.36g | Prot: 155.06g | Carbs: 214.91g.
Breakfast: Milk (3.7% Milkfat), Frankfurter, Wiener or Hot Dog, Soft Boiled Egg, Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Печенье, Eco Botanica Зефир, Куриный холодец, Край Каравай Хлеб Бородинский. Dinner: Buckwheat Groats, Бифстроганоф (10 прц/90gr), Broccoli, Cauliflower, Hazelnuts or Filberts Nuts. Snacks/Other: Воздушная Запеканка, Blueberries. more...
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steady weight
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