Weigh In record (no journal entry) for 31 March 2019
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 61.89g | Prot: 33.98g | Carbs: 144.59g.
Lunch: Raisins (Seedless), Great Value Dipped Chocolate Chip Granola Bars, Pepperidge Farm Goldfish. Dinner: Pickled Beets, Cooked Carrots (from Fresh), Butter, Brown Gravy, Corn, Cooked Turnip, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Smart Sweets Fruity Gummy Bears. more...
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2385 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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