Weigh In record (no journal entry) for 31 March 2019
|
80.2 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 46.79g | Prot: 66.06g | Carbs: 17.17g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Pastrami Cap-Off Top Round. Dinner: Boar's Head Pastrami Cap-Off Top Round, Guinness Draught. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshuajb's Weight History
|