rwestwood's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

75.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2019:

1331 kcal

Fat: 64.56g | Prot: 56.86g | Carbs: 132.67g. Breakfast: Cinnamon Raisin Bagels, Almond Butter, Boiled Egg. Lunch: McDonald's Big Mac, McDonald's Southwest Salad Dressing. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

3103 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rwestwood's Journal, 31 Mar 19

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rwestwood's Weight History