Weigh In record (no journal entry) for 31 March 2019
|
73.7 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 25.24g | Prot: 70.73g | Carbs: 78.83g.
Breakfast: Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Bananas, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Indian Fare Tikka Vegetables, Skinless Chicken Breast. Snacks/Other: La Madeleine Mini Chocolate Croissant. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|