Weigh In record (no journal entry) for 31 March 2019
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90 kg
Lost so far: 3.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.57g | Prot: 77.88g | Carbs: 186.84g.
Breakfast: Aceite de Oliva, Café con Leche, Pan Multicereales, Kiwi. Lunch: Yogur Natural (Leche Descremada), Pan Integral, Zumo de Limón, Calamares Fritos, Boquerones Fritos, Campo Rico Brócoli Salteado. Dinner: Hacendado Salsa Agridulce, Ta Tung Rollitos de Primavera. Snacks/Other: Manzanas Fuji. more...
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Losing 0.9 kg a Week
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Cerrosdeubeda's Weight History
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