Weigh In record (no journal entry) for 31 March 2019
|
68.2 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 75.60g | Prot: 105.73g | Carbs: 220.84g.
Breakfast: Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 4 Grain Hard Boiled Eggs, Trader Joe's Crumbled Goat Cheese, Busy Bee Organic Honey. Lunch: Coleslaw, Brookwood Farms Pork Barbeque, CookOut Regular Fries. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Avocados, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Baby Spinach, Chop't Red Onion, Hormel Real Bacon Bits 50% Less Fat, Cooked Rice, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Butternut Winter Squash (with Salt, Cooked, Baked), Pineapple, Ritz Crisp & Thins Sea Salt. more...
|
|
1877 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|