Weigh In record (no journal entry) for 31 March 2019
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74.7 kg
Lost so far: 5.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 81.47g | Prot: 86.52g | Carbs: 106.53g.
Breakfast: Boiled Egg, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Butter , Panera Bread French Baguette, Lindt Lindor Truffle Balls. Lunch: Lemon, Qdoba Mexican Grill Naked Chicken Taco Salad, Qdoba Mexican Grill Chicken. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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