Weigh In record (no journal entry) for 31 March 2019
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4454 kcal
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Fat: 113.79g | Prot: 388.22g | Carbs: 478.62g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Fat Free Sour Cream, Kraft Raspberry Vinaigrette, Blueberries , Strawberries , Spinach , Steak, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Miss Vickie's Original Chips, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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