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2000 калорий многовато, спустимся до 1800
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 34.85g | Prot: 19.87g | Carbs: 57.10g.
Breakfast: Капуста Тушеная. Lunch: Яичница, Капуста Тушеная. more...
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Gaining 3.5 kg a Week
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ogranom93's Weight History
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