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Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.
Life is good!
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92 kg
Lost so far: 63 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1196 kcal
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Fat: 36.72g | Prot: 70.78g | Carbs: 147.69g.
Breakfast: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Lunch: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. Dinner: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). more...
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Losing 8.4 kg a Week
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