Weigh In record (no journal entry) for 31 March 2019
|
77.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 52.00g | Prot: 89.28g | Carbs: 81.99g.
Breakfast: Фанагория Вино Красное Полусладкое, Шашлык из Свинины. Lunch: Селедка. Dinner: Шаурма. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guschina.tanya2013's Weight History
|