Weigh In record (no journal entry) for 30 March 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 99.36g | Prot: 84.38g | Carbs: 329.26g.
Breakfast: McCormick Grill Mates Montreal Steak Seasoning, Wildwood Savory Baked Tofu, Young Green Onions, Maruchan Oriental Ramen Noodles, JFC Black Roasted Sesame Seeds, Lime Juice, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Flavorite Manzanilla Olives, Safeway Light Thousand Island Dressing. Lunch: Trader Joe's Organic Firm Tofu, Bai Molokai Coconut, Sharwood's Thai Green Curry, So Delicious Coconut Milk Unsweetened, Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice. Dinner: Sour Dough Bread, Baked Potato (Peel Eaten), Daisy Sour Cream, Black Pepper , Salt , Cracker Barrel Oven Baked Macaroni & Cheese Dinner, IHOP Fried Eggs, Bob Evans Tomato Slices, Cracker Barrel Old Country Store Biscuit, Decaffeinated Coffee. Snacks/Other: White Rice, Sharwood's Thai Green Curry, Cooked Green Peppers and Onions (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Firm Tofu, Brown Rice, Tic Tac Gum, Mountain Dew Diet Mountain Dew (20 oz). more...
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3774 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 45 minutes, Washing Dishes - 1 hour, Sitting - 5 hours, Sleeping - 10 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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