Weigh In record (no journal entry) for 30 March 2019
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70 kg
Lost so far: 10.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.86g | Prot: 53.76g | Carbs: 77.32g.
Breakfast: Uvas (Tipo Americano, Despellejadas), Frutillas. Lunch: Quinoa (Cocida), Patatas Cocidas, Salmón. Dinner: Queso de Cabra, Tomates, Kingsbury El Pan Perfecto. more...
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Gaining 3.5 kg a Week
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