Llamapalooza53's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

95.3 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1425 kcal

Fat: 108.81g | Prot: 82.94g | Carbs: 23.97g. Breakfast: Heavy Cream, Coffee. Lunch: Keto Stuffed Mushrooms. Dinner: Golden Corral Deviled Eggs, Cooked Asparagus (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...

5701 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 hours, Apple Health - 9 hours. more...

Gaining 1.1 kg a Week

9 Supporters Support

Comments

@Llamapalooza, don't let this get you off track. Keep it up! Based on today's diet calendar entries, you may need to increase your fat and protein, but you're doing great on carbs!

30 Mar 19 by member: Miraculum


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Llamapalooza53's Journal, 30 Mar 19

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