Weigh In record (no journal entry) for 30 March 2019
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110.7 kg
Lost so far: 8.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 82.48g | Prot: 162.68g | Carbs: 218.82g.
Breakfast: Лукашинские Икра Кабачковая, Fine Life Сыр Копченый, Lindt Fioretto Marzipan, Frankfurter, Wiener or Hot Dog, Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Eco Botanica Зефир, Край Каравай Хлеб Бородинский, Куриный холодец. Dinner: Tostitos Yellow Corn Tortilla Chips, Salsa, Mexican pulled chicken, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), Apples (Without Skin), Lindt Lindor, Extra Dark, % Cacao, Sugar, Запеканка. more...
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Gaining 2.1 kg a Week
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