Weigh In record (no journal entry) for 30 March 2019
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 42.63g | Prot: 117.32g | Carbs: 209.51g.
Breakfast: Nature Valley Protein Granola Cereal, Liberte 2% Greek Yogurt, e.d. Smith Triple Fruits, Silver Hills The Big 16, Lucerne Fat Free Creamer, Lilydale Turkey Sausage. Dinner: Kraft Singles (21g), Black Forest Ham, Safeway Kaiser Bun, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mott's Clamato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , President's Choice Mini Roasted Garlic Hummus, Kirkland Signature Cured & Dried Beef Steak Strips, Starbucks Skinny Cinnamon Dolce Latte (Tall), Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|