Weigh In record (no journal entry) for 30 March 2019
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76.7 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.22g | Prot: 84.51g | Carbs: 211.50g.
Lunch: Yogurt Covered Almonds, Coconut , Simply Protein Peanut Butter Chocolate Bar. Dinner: Hummus , Carrots , President's Choice Tangy Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Rickard's Radler, Coconut Oil, Air Popped White Popcorn , Bananas , Starbucks Iced Vanilla Latte (Grande), Apples , Kraft All Natural Peanut Butter. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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