Weigh In record (no journal entry) for 30 March 2019
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 103.81g | Prot: 93.17g | Carbs: 78.16g.
Lunch: Old El Paso Pickled Jalapeno Slices, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Goya Black Beans, Mission Yellow Corn Tortillas. Dinner: Kroger Aged Sharp White Cheddar Cheese, Best Foods Real Mayonnaise, Publix Red Bell Pepper, Keebler Club Crackers Original, Portabella Mushrooms, Steamed or Boiled Without Shell Lobster. Snacks/Other: Splenda No Calorie Sweetener, Cinnamon, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened), Galbani String Cheese, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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2706 kcal
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Exercise:
Weight training - 40 minutes, Stationary bike - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Cherylincolorado's Weight History
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