Weigh In record (no journal entry) for 30 March 2019
|
76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 30.23g | Prot: 127.86g | Carbs: 162.81g.
Breakfast: UCAN Generation, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Trader Joe's Rolled Oats - Gluten Free, Apples. Lunch: Market Pantry Dark Chocolate Covered Almonds, Harvest Sensations Organic Kale Salad, Perdue Grilled Chicken Breast Strips. more...
|
Gaining 12.7 kg a Week
|
|
ShelbyK4423's Weight History
|