Olga Stegura's Journal, 30 Mar 19

Olga Stegura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

77.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1877 kcal

Fat: 178.73g | Prot: 63.38g | Carbs: 12.52g. Breakfast: Грецкие Орехи, бронекофе. Lunch: Окраина Сосиски Молочные, Петрушка, Слобода Майонез, Помидоры, Огурец (с Кожурой). Dinner: Окорочок Варено-Копченый Яблочко. Snacks/Other: Сырцееды Копченый Сыр, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17. more...

2024 kcal

Exercise: Лёгкая прогулка - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 18.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olga Stegura's Weight History

View Complete History

Olga Stegura's Journal, 30 Mar 19

Submit a Comment

Olga Stegura's Weight History