Weigh In record (no journal entry) for 30 March 2019
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 87.21g | Prot: 88.64g | Carbs: 126.38g.
Breakfast: Butter , LouAna Pure Coconut Oil, Great Value Classic Roast Ground Coffee, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Lemon, Boiled Egg, Carrots, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Good Earth Sweet and Spicy Tea, Plain Pancakes , Butter, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Olive Oil, World Catch Wild Salmon. more...
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Losing 1.9 kg a Week
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LynnBerns's Weight History
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