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good morning everyone
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68.4 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 74.55g | Prot: 124.47g | Carbs: 249.65g.
Breakfast: Busy Bee Organic Honey, Trader Joe's Crumbled Goat Cheese, 4 Grain Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Boar's Head Chipotle Chicken Breast. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pineapple, Mentos Strawberry Chewy Mints. more...
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Losing 1.1 kg a Week
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