Elizabeth136's Journal, 12 Nov 12

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Weigh In record (no journal entry) for 12 November 2012

73.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2012:

909 kcal

Fat: 36.81g | Prot: 42.54g | Carbs: 107.67g. Breakfast: Briennes dressing. Lunch: Chicken taco soup. Snacks/Other: Pumpkin bread, Nature valley energy bar. more...

2147 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Elizabeth136's Journal, 12 Nov 12

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Elizabeth136's Weight History