Weigh In record (no journal entry) for 30 March 2019
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89.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.75g | Prot: 91.45g | Carbs: 81.09g.
Breakfast: Egg Omelette, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Bento Box. Dinner: Egg, Rump Steak. more...
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Losing 5.1 kg a Week
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