Weigh In record (no journal entry) for 12 November 2012
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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835 kcal
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Fat: 29.84g | Prot: 39.75g | Carbs: 103.58g.
Breakfast: strawberry, true north, milk, coffee, buttermilk bread, egg. Lunch: coffee, strawberry shortcake, pear, tossed salad, lasagna. more...
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Gaining 1.1 kg a Week
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