Weigh In record (no journal entry) for 30 March 2019
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 63.19g | Prot: 93.80g | Carbs: 191.23g.
Lunch: セブンプレミアム 和風ハンバーグ, ローストビーフ, ご飯. Dinner: シリアル, 牛乳. Snacks/Other: EMIAL タピオカミルクティー, 日本ハム 小籠包. more...
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Losing 2.8 kg a Week
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11598onyxstreet's Weight History
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