Weigh In record (no journal entry) for 29 March 2019
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 145.01g | Prot: 81.40g | Carbs: 26.03g.
Breakfast: Coffee, Butter , Cucumber (with Peel) , No Name Sour Cream 14%, Ground Meat, Tomatoes, Egg. Lunch: Jell-O No Sugar Added, Blueberries , Dairyland Whipping Cream. Dinner: Olive Oil , Zucchini , Ground Meat, Mushrooms . Snacks/Other: Coconut Oil, Baked or Broiled Trout. more...
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Losing 1.8 kg a Week
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helvacib's Weight History
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