Diddlee's Journal, 30 Mar 19

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Body didn't mind five protein meals. Good.

84.6 kg Lost so far: 44.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1579 kcal

Fat: 83.12g | Prot: 192.56g | Carbs: 1.02g. Breakfast: Sardines. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Canned Mackerel. Snacks/Other: Canned Mackerel, Ground Beef (90% Lean / 10% Fat), Duck Egg. more...

2831 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Diddlee's Journal, 30 Mar 19

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Diddlee's Weight History