Weigh In record (no journal entry) for 29 March 2019
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108.0 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 13.28g | Prot: 38.71g | Carbs: 92.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
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3673 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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derdog101's Weight History
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