Weigh In record (no journal entry) for 12 November 2012
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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426 kcal
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Fat: 13.15g | Prot: 61.79g | Carbs: 18.01g.
Breakfast: Shake. Lunch: Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Shake, Baby Carrots. more...
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Gaining 1.0 kg a Week
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mjuvatop's Weight History
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