Weigh In record (no journal entry) for 29 March 2019
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.26g | Prot: 52.02g | Carbs: 179.25g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Flax Seed, Walnut Pieces, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, So Delicious Coconut Milk Unsweetened, Baby Spinach, Designer Whey Aria Women's Protein, Blueberries. Lunch: Pompeian White Wine Vinegar, Bell Peppers, Campari Cocktail Tomatoes, Mario Extra Virgin Olive Oil, Lindsay Medium Ripe Pitted Olives, Libby's Sliced Beets, Tanimura & Antle Artisan Lettuce, Cooked Broccoli, Gorton's Crunchy Fish Fillets. Dinner: Pictsweet All Natural Chopped Collard Greens, Martha White Cotton Country Buttermilk Cornbread Mix. Snacks/Other: Sunkist Orange Soda (Can), Sargento Garlic & Herb Jack, Wonderful Roasted & Salted Pistachios in Shells, Peter Paul Mounds (Snack Size). more...
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1891 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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DBakerrian's Weight History
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