Weigh In record (no journal entry) for 29 March 2019
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110.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 103.16g | Prot: 161.21g | Carbs: 162.62g.
Breakfast: Банановый кексы, Lindt Lindor, Extra Dark, % Cacao, Nonfat Latte Coffee, Fine Life Сыр Копченый, Лукашинские Икра Кабачковая, Soft Boiled Egg, Край Каравай Хлеб Бородинский. Lunch: Boiled Egg, M-C Dairy Cottage Cheese, Avocados. Dinner: Frankfurter, Wiener or Hot Dog, Lindt Lindor, Extra Dark, % Cacao, Бифстроганоф (10 прц/90gr), Cauliflower, Broccoli, Hazelnuts or Filberts Nuts, Penne. Snacks/Other: Печенье, Запеканка, Sugar. more...
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Gaining 1.4 kg a Week
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