Weigh In record (no journal entry) for 29 March 2019
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 74.08g | Prot: 49.98g | Carbs: 134.11g.
Lunch: Heinz Tartar Sauce, Lactantia Salted Butter, Green Peas (Frozen), Cooked Carrots, Mashed Potato, MR Seafood Breaded Haddock. Dinner: Oranges, Renee's Gourmet Homestyle Ranch, Carrots, Hellmann's Real Mayonnaise, Ziggy's Internationale Black Forest Ham, Superstore Whole Wheat Kaiser Rolls. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, e.d. Smith Raspberry Jam, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Old Mill White Bread. more...
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steady weight
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