Weigh In record (no journal entry) for 29 March 2019
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90.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.32g | Prot: 38.92g | Carbs: 150.70g.
Breakfast: Coffee with Milk and Sugar, Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Bento Box, Hummus. Dinner: Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans, Tesco Broccoli Florets. more...
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Losing 0.3 kg a Week
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