Weigh In record (no journal entry) for 29 March 2019
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 81.72g | Prot: 54.31g | Carbs: 196.69g.
Lunch: Dairyland Whipped Cream, Creme Brulee, Strawberries , Mixed Salad Greens, Grilled Ham and Cheese Sandwich, Kraft Raspberry Vinaigrette. Dinner: Mayonnaise, Mixed Salad Greens, President's Choice PC THINS Ancient Grain Buns, Chick Peas, Peanuts , Sweet Potato (Vacuum Pack, Canned) . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Lay's Salt & Vinegar Chips, Hummus , Air Popped White Popcorn , Canola Vegetable Oil . more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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