Weigh In record (no journal entry) for 29 March 2019
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.00g | Prot: 87.31g | Carbs: 155.94g.
Breakfast: Bananas , Walnuts, Trader Joe's Organic Greek Nonfat Yogurt Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Indian Fare Tikka Vegetables, Smart Chicken Ground Chicken Breast, White Rice. Dinner: Chicken Breast. Snacks/Other: Pita Bread, Trader Joe's Vegetable Masala Burger. more...
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Gaining 2.5 kg a Week
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olia_skazka's Weight History
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