Weigh In record (no journal entry) for 29 March 2019
|
67.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 52.61g | Prot: 44.77g | Carbs: 164.34g.
Breakfast: Coffee (Instant Powder) . Dinner: Soft Drink, Costco Hot Dog, Costco Chicken Bake, Costco Beef Brisket Sandwich. Snacks/Other: Mango, Kirkland Signature Caramel Macadamia Clusters. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|