Weigh In record (no journal entry) for 29 March 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 46.80g | Prot: 130.94g | Carbs: 211.88g.
Breakfast: e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Three Berry Blend, President's Choice 0% Greek Yogurt - Plain, Nature Valley Protein Granola Cereal, Lucerne Fat Free Creamer, e.d. Smith Triple Fruits, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Lucerne Fat Free Creamer. Lunch: President's Choice Blue Menu Egg Whites, Costco Extra Lean Ground Turkey, Rooster Brand Brown Jasmine Rice, Quaker Oatmeal, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Kirkland Signature Quinoa, Pork Loin (Tenderloin, Lean Only), Barbecue Sauce. Snacks/Other: Silver Hills The Big 16, Cantaloupe Melons , Apples , The Ginger People Gin Gins, Cream (Half & Half) , Starbucks Brewed Coffee (Tall). more...
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Losing 0.6 kg a Week
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