Gracy66's Journal, 29 Mar 19

Gracy66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

67.5 kg Lost so far: 3.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

659 kcal

Fat: 8.48g | Prot: 52.10g | Carbs: 31.46g. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Steamed or Boiled Shrimp, Crab Cake. Snacks/Other: Michelob Ultra Light Beer. more...

1942 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Great job!! 🎉

29 Mar 19 by member: mrsroboto


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gracy66's Weight History

View Complete History

Gracy66's Journal, 29 Mar 19

Submit a Comment

Gracy66's Weight History