Weigh In record (no journal entry) for 29 March 2019
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61.2 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 75.93g | Prot: 69.86g | Carbs: 127.85g.
Breakfast: Quebon Lait 2%, Café Régulier, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Kraft Beurre d'arachide Crémeux, Silk Soy Beverage For Coffee, Banane. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Kirkland Signature Craquelins aux Grains Anciens, Fromage Brie, Noix. Dinner: Huile d'olive Extra Vierge (Taormina), Morue du Pacifique, Asperge Cuite (à Partir de Frais), Tomates Cerises, Haricots Verts Cuits (à partir de Frais), Oignons Matures Cuits, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Rold Gold Chocolate Covered Pretzels, Poires, Liberte Yogourt Grec Nature Sucré, P'tit Québec Cheddar Très Doux Léger, Lay's Chips Barbecue (27,5g). more...
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2122 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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