Weigh In record (no journal entry) for 29 March 2019
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 86.47g | Prot: 73.93g | Carbs: 127.95g.
Breakfast: Coffee, Butter , Cheese, Fried Egg. Lunch: Chicken Drumstick, Avocados , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Chicken Drumstick. Snacks/Other: Peanut Butter, Apples , Pound Cake, Turkish Coffee, Date. more...
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steady weight
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galinam25's Weight History
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