Weigh In record (no journal entry) for 29 March 2019
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80.9 kg
Lost so far: 7.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.19g | Prot: 83.42g | Carbs: 35.22g.
Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Trader Joe's Baby Carrots, Blueberries. more...
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Losing 2.2 kg a Week
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Joshuajb's Weight History
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