Weigh In record (no journal entry) for 29 March 2019
|
102.4 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 72.78g | Prot: 99.37g | Carbs: 218.40g.
Breakfast: Protein Brownie, Peanut Butter, Lender's Plain Bagels, Coffee (Brewed From Grounds). Lunch: Designer Whey Chocolate Protein Shake, Saltine Crackers, Campbell's Soup on The Go Creamy Tomato. Dinner: Dairy Queen Chocolate Cone (Small), Dairy Queen Original Cheeseburger, Lay's Wavy Original Potato Chips, Butter, Sea Queen Imitation Crab Meat. more...
|
|
3859 kcal
|
Exercise:
Driving - 2 hours and 20 minutes, Standing - 20 minutes, Sitting - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|