Weigh In record (no journal entry) for 29 March 2019
|
75.1 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 47.67g | Prot: 88.96g | Carbs: 136.90g.
Breakfast: M&M's Milk Chocolate M&M's, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Nature's Greens Kale Greens, Carrots, Good Seasons All Natural Italian Salad Dressing. Dinner: Premier Nutrition High Protein Shake - Chocolate, Butter , Panera Bread French Baguette. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|