Darbo's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

78.0 kg Lost so far: 9.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1733 kcal

Fat: 54.50g | Prot: 117.29g | Carbs: 227.74g. Breakfast: starbucks strawberry. Lunch: panera roll, panera strawberry salad. Dinner: loaded mashed potatoes, beef chuck flat iron. Snacks/Other: broc. more...

2474 kcal

Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Darbo's Weight History

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Darbo's Journal, 13 Jul 10

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Darbo's Weight History