arniee.13's Journal, 29 Mar 19

😕🙁😢
56.6 kg Lost so far: 2.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:
1598 kcal Fat: 58.68g | Prot: 81.61g | Carbs: 189.03g.   Breakfast: Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Arroz con Leche, Patatas Fritas, Empanada de Carne, Entraña, Heinz Salsa Barbacoa. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Danone Light & Free Skyr Tropical, Moras, Hacendado Barra de Pan, Hacendado Leche Desnatada, Zumo de Naranja Natural, Tortilla de Patatas. more...
1856 kcal Exercise: Caminata oficina casa 8km - 1 hour and 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 13 minutes. more...
Gaining 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


arniee.13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.