Weigh In record (no journal entry) for 11 November 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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237 kcal
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Fat: 5.42g | Prot: 10.82g | Carbs: 36.43g.
Breakfast: Egg, Low Sodium Original 100% Vegetable Juice (5.5 oz), 'taliano Bread, Coffee. Lunch: Fresh Fruit Cup (Small). more...
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Losing 1.6 kg a Week
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