YuLyDyA's Journal, 29 Mar 19

YuLyDyA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

69.7 kg Lost so far: 15.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1282 kcal

Fat: 62.75g | Prot: 66.89g | Carbs: 111.20g. Breakfast: Альметте Творожный Сыр Сливочный, Огурец (с Кожурой), Котлета Домашняя, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Котлета Говяжья, Рис с Овощами, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Дикси Груша Конференц, Coffee Like Капучино (300мл). more...

2722 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

YuLyDyA's Weight History

View Complete History

YuLyDyA's Journal, 29 Mar 19

Submit a Comment

YuLyDyA's Weight History