Weigh In record (no journal entry) for 28 March 2019
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.94g | Prot: 44.44g | Carbs: 158.76g.
Breakfast: Coffee with Milk and Sugar, General Mills Multi Grain Cheerios. Lunch: Tomato Sandwich, Bananas, Yoplait Source Yogurt, Snack Pack Fat Free Chocolate Pudding. Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Peanut Butter and Jelly Sandwich, Fried Egg without Fat. more...
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Losing 1.3 kg a Week
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JimCatDad's Weight History
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